A TRX Drill From Detroit Tiger's Strength Coach

Posted on Wed, 28 Apr 2010 09:07:00 -07:00

A TRX Drill From Detroit Tiger's Strength Coach


 

Check out Javair Gillett, Strength and Conditioning Coach for the Detroit Tigers, showing you what he calls an "assisted crossover step" on the TRX, great for a little grand larceny on the basepath.

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