In this video, TRX Director of Rip Training Pete Holman demonstrates some advanced tactical and combative Rip Training moves to break out at the end of a particularly trying day. The exercises require intensity and mental focus in equal measure in order to refine movement patterns and hone precision. For example, when a baseball player goes up to bat, he doesn’t come out swinging for the fences -- he patiently waits for a good pitch and strikes the ball with a precise and smooth movement. To develop precision and power, the player must practice the way he wants to perform in the game.

Before you come out swinging, master the Rip Training basics and get your TRX Rip Trainer here