It would be so much easier to stick to New Year’s resolutions if the new year started during the summer. In the summer, you don’t need coaxing to go for a run, ride a bike, or take a swim. In the winter, however, exercise requires more effort, more clothing, and a greater emotional commitment. There are, however, ways to build and maintain a fitness routine without leaving the warmth of your home. Here are four of our favorite ways to conquer the cold weather workout blues.
In the rush buy into the “new year, new you” propaganda before January 1, too many of us make lofty resolutions without a strategy to follow through. We create vague lists like, “lose weight, sleep more, and stress less,” but it’s difficult to measure success without specifics. Fortunately, the beauty of resolutions is that it’s never too late to make one. Here are four examples of quantifiable resolutions you can make this year.
Shopping for all the meaningful people in your life is joyful, but exhausting. When you actually finish buying gifts for everyone on your list, you deserve a treat. Granted, it’s hard to justify pricey purchases after depleting your bank account, so an investment in your health and wellness is a solid compromise. Below, we’ve outlined five gifts that make a perfect gift to yourself this year.
Selecting a gift for a grandparent is nerve-wracking. You want to find something useful, novel, and considerate that doesn’t create more clutter. And if it helps improve their quality of life? That’s a pretty satisfying bonus. It’s rare to find something that can meet all those criteria, but the TRX Suspension Trainer checks every box. Here are five reasons why the Suspension Trainer is the best fitness gift for a grandparent.
When the pressure is on to find the perfect gift, skip past the trendy thingamabobs that will eventually end up in the donation or re-gift piles, and give your friends and loved ones something they’ll actually use: the gift of good health. From delicious meal plans to the best exercise and recovery equipment, these are the best fitness gifts of 2018.