Suspension training can lead to a quantum leap in functional core strength. Demanding exercises like the TRX Body Saw and the TRX Pendulum develop exceptional core stability, strength and rotational control. Standing movements like the TRX Torso Rotation and TRX Hip Drop provide more functional rotational strength and power along with side pillar strength and reactivity from a standing position. These characteristics directly apply to the battling and impact resistance necessary for successful football.
TRX Body Saw
TRX Pendulum
TRX Torso Rotation
TRX Hip Drop
One of the unique properties of these movements is their scalability. They become increasingly challenging with heavier body weight. Suspension training provides commensurate challenges and training benefits for bigger, stronger players and lighter players alike.