The ability to combine individual exercises together to create movements like the TRX Atomic Push-up is an incredible quality of the TRX. Using the "stacking effect," there is almost no limit to the creativity that can be applied to creating new, integrated exercise. We refer to them as Cool Combos. Watch this video and start thinking about how to combine individual exercises together using the "stacking effect."
Fraser Quelch is Director of Programming and Education for TRX. He is also a featured fitness author and a competitive ironman triathlete.