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Check out your new go-to TRX workout

Posted on Wed, 22 Mar 2017 11:17:00 -07:00

Check out your new go-to TRX workout

Check out your new go-to TRX workout

No time? No problem. 

A busy schedule shouldn’t get in the way of your fitness goals. That’s why TRX Master Instructor, Jules Benson, gives us a quick and powerful TRX workout that will shock your body in the best way possible. Check out your new go-to TRX workout below for when you’re on a time crunch. See the full article in this month’s issue of Muscle & Fitness Hers! 

TRX Full Throttle

Workout by Jules Benson, TRX MASTER INSTRUCTOR

Start with Round 1, with 20 seconds or less in between each exercise and then repeat Round 1 again.  Move straight into Round 2 with the same intervals. Go hard or go home!


  • TRX Hamstring Curl (30 seconds) 
  • TRX Single Leg Squat (30 seconds each leg)
  • TRX Hip Press (30 seconds)
  • TRX Crossing Balance Lunge (30 seconds each leg, hold handles at chest height elbows bent; perform a curtsy squat with right for behind your left, but keep the right foot off the ground.)
  • TRX Squat Jump (30 seconds)

(Repeat Round 1)


  • TRX Single Arm Chest Press (30 seconds each arm)
  • TRX Power Pull (30 seconds each arm; hold both handles with left hand at highest setting, left elbow bent so hand and elbow are at face height)
  • TRX Triceps Press (30 seconds)
  • TRX Biceps Curl (30 seconds – option to be inverted)
  • TRX Mountain Climbers (30 seconds)

(Repeat Round 2)

Jules Benson has a BS in Exercise Science and Health and over 20  years experience in the fitness industry.  She is a Master Trainer for TRX and educates personal trainers and group instructors all over the country about Suspension & Rip Training.  In addition, she holds many certifications that include Physical Mind Institute for Pilates, AFAA, RPM, and Body Step.  She also has a passion for home exercisers and stars in several fitness videos.  She, her husband and three children reside in Highland Village, Texas.

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