Want to build strength, agility, flexibility and endurance? Try TRX Skaters. In this video, Coach Dos walks you through two versions sure to get your heart racing.
Coach Robert dos Remedios (http://www.coachdos.com) has been involved in strength and conditioning for over 20 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on a full time basis. Coach Dos serves as Director of Speed, Strength and Conditioning at College of the Canyons in Santa Clarita, California.