Here is TRX Head of Training and Development Fraser Quelch with a three exercise sequence that will fire up your back, triceps, shoulders and core. These are some dynamic TRX Suspension Trainer bodyweight exercises to light up the posterior part of your upper body.
- TRX Split Raise
- TRX High Row
- TRX Triceps Kickback
Move through two reps of each movement (one each side on the TRX Split Raises) before moving onto the next exercise without rest. When you can get through a round of two reps without compromising your form, try to do two consecutive rounds or add an extra rep to each movement.
A few things to note before you get started:
- Make sure your TRX is fully lengthened. Though these exercises typically have different strap lengths, for the purposes of this combo, keep them long so you can seamlessly transition between exercises.
- Use an offset foot stance for all three exercises so you can focus on driving up through the end range of motion on each.