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Exercises for Football: TRX Lunge With Hop

Posted on Mon, 01 Dec 2008 04:13:00 -08:00

Exercises for Football: TRX Lunge With Hop


 

The development of single leg strength and power is key to athletic success in football. Sudden decelerations, hard cuts and explosive accelerations are the tools necessary to create game-making plays. An athlete’s single leg strength and power determines the intensity at which these movements can be successfully performed.

A direct comparison of the movements such as the TRX Lunge (with Hop) above shows just how closely a number of suspension-based exercises resemble some of the key movements in football rooted in single-leg strength and power.

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