Exercises for Football: TRX Lunge With Hop

Posted on Mon, 01 Dec 2008 04:13:00 -08:00

The development of single leg strength and power is key to athletic success in football. Sudden decelerations, hard cuts and explosive accelerations are the tools necessary to create game-making plays. An athlete’s single leg strength and power determines the intensity at which these movements can be successfully performed.

A direct comparison of the movements such as the TRX Lunge (with Hop) above shows just how closely a number of suspension-based exercises resemble some of the key movements in football rooted in single-leg strength and power.

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