It's been a while since we checked in with Detroit Tigers Strength and Conditioning Coach, Javair Gillett.
In addition to the TRX Squat Row, TRX Scorpion and the Assisted Crossover Step, in this video Gillett shows us the sprint progression he does with his athletes on the TRX, to make them lightning-fast on the baseline. Hey, it's clearly working for Scotty Sizemore....
Any baseball players out there using the TRX to train? We want to hear from you! Share your training tips below.
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