Earlier this year, John Berardi and Alwyn Cosgrove joined forces with Fitness Anywhere’s own Fraser Quelch to design and launch an informal fitness experiment. Everyone did the same weightlifting program designed by Alwyn Cosgrove 2-days a week. On two additional days each group performed a steady state, interval or TRX based workout for 30 to 45 minutes. The results are in!
These results have already started a stir in the popular media as the interval training versus steady state conditioning advocates defend their turf. The take home message here is TRX Suspension Training is an effective part of any training program. You will continue to see Suspension Training being studied and dissected by academics, clinicians, coaches and trainers. Fitness Anywhere will continue to lead the charge to determine the related science and best practices that maximize TRX Suspension Training. We will continue to deliver products, exercises and programming to help you to reach your potential and “make your body your machine!”
As the resident TRX Professor, Chris Frankel draws from over 25 years of experience as a strength and conditioning coach. He earned an MS in Exercise Physiology from the University of New Mexico, where he is currently completing his doctorate in Exercise Science. Before taking the position of Director of Programming at Fitness Anywhere, Chris was an instructor in the Department of Health, Exercise and Sport Sciences at the University of New Mexico.