Here is a TRX Suspension Trainer workout specifically designed to give your core an awesome challenge. Soon you'll have those Gods envious of you!
TRX Overhead Back Extension (12 reps)TRX Kneeling Roll Out (12 reps)TRX Leg Raise (12 reps)TRX Oblique Crunch (8 reps each side)TRX Side Plank (with Rotation) (8 reps each side)
TRX Overhead Back Extension:
TRX Kneeling Roll Out:
TRX Leg Raise:
TRX Oblique Crunch:
TRX Side Plank (with Rotation):
For related articles and workouts be sure to checkout our Core Fitness Hub.