Complete each exercise for one minute with a 30 second rest in between. Repeat the circuit three times.
TRX Sprint Start
Lengthen your straps and stand facing away from the anchor point holding the handles with your hands next to your chest and the straps under your arms. Walk your feet back until your body is at a 45 degree angle. Reach back with one leg until your working leg is bent at a 90 degree angle. Drive through the ball of your working foot to return to the start. Repeat with the other leg.
High Knees [off TRX]
TRX Low Row
Adjust the straps to mid-length and stand facing the anchor point. Lean back while holding yourself up with the Suspension Trainer. Brace your core and focus on establishing a strong plank with your shoulders pulled down and back. Maintain your plank, use your back muscles to pull your chest up to your hands. Lower yourself down in one slow, controlled movement.
TRX Squat Jumps
Adjust the straps to mid length and stand facing the anchor point. Stack elbows under shoulders, feet hip width apart. Lower hips down and back, put your weight in your heels and prepare to explode up. Drive through heels, exploding up with the intension to jump as high as possible.
TRX Atomic Push-Ups
Adjust the straps to mid-calf, place your feet in the foot cradles and face away from the anchor on the ground. On your hands and knees, engage the core, lift your body into a hand plank position. Lower your body down, bend your elbows 90 degrees. Drive through the palms, lift hips slightly, and bring your knees towards your chest.