We've brought the Great Wall to you, in the form of a monumental workout from TRX Director of Training and Development Fraser Quelch.

It’s no easy feat to develop a workout to be performed atop one of the Seven Wonders of the Middle Ages, and Fraser does not disappoint. This workout gives new meaning to the phrase, "Go big or go home."

Great Wall Workout

• TRX Torso Rotation (Offset Stance)
• TRX Chest Press
• TRX T Deltoid Fly
• TRX Forward Lunge (with T Fly)
• TRX Side Plank (with Rotation)

Single Handle Hell

• TRX Incline Press
• TRX Lunge
• TRX Leg Extension
• TRX Oblique Crunch (Single Leg)

Finale

• TRX Chest Press (Single Arm)
• TRX Triceps Press
• TRX Elevated Row

Note: No trees were harmed in the making of this video.

Fraser Quelch is Director of Training and Development for TRX. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in numerous fitness DVDs. Fraser holds a Bachelor's degree in Physical Education and in 2011 was named co-recipient of IDEA's Program Director of the Year award.