Focusing on your health and wellness is a lifelong goal that we should all aspire to, but for some people, this focus falls by the wayside during their senior years. You may have aches and pains or other ailments that are challenging, and you assume they’re just a normal part of aging. This shouldn’t hold you back! Now is the perfect time to take control of your health, both physical and mental, to have the quality of life you really want and deserve.
Cover Your Medical Bases
The first rule for taking charge of your health is to make sure all your bases are covered. This means getting all the regular health screenings you need, including seeing the dentist, getting your vision checked, and getting help from mental health professionals when needed. A change in vision is one thing seniors often feel is inevitable. While this may be true to some degree, seeing your healthcare practitioner can help you find ways to care for your eyes and preserve your vision, such as wearing sunglasses during the day and taking breaks when reading.
Dental health is another one of those healthcare needs that sometimes takes a backseat to other concerns, but the American Dental Association explains how seniors are susceptible to specific oral health problems. On top of this, your oral health is connected to everything from digestion to heart health, and it even impacts your mental well-being. In fact, depression is commonly linked to poor dental health. When you think about all the ways you can improve your mental and physical health, regular visits to the dentist should be a key part of it. Seniors who are enrolled in Medicare Advantage plans may even have dental coverage. This is an amazing benefit that you’re already paying for, so don’t let it go unused.
Of course, it’s also important to keep up with general wellness checkups, especially if you have any health conditions that need to be monitored. In order to cover these bases, you need to make sure you have the level of health insurance coverage that fits your needs. Basic Medicare plans cover part of your regular care, but they tend to leave gaps in things like dental and vision care. It’s worth taking a look at Medicare Advantage plans, like those available through providers like Humana, that offer these additional benefits.
Create a Balanced Fitness Plan
Staying on top of your healthcare is only part of your overall wellness solution. It’s just as important to focus on what you do outside of the doctor’s office. Whether you’ve been active all your life or you’re a fitness novice, it’s never too late to create a healthy fitness plan.
TRX, for instance, is an amazing exercise solution for seniors because it’s a safe way to target your fitness needs. Seniors often spend most of their time on cardio exercises like walking and swimming. These are great exercises, of course, but a balanced fitness routine for seniors should also include strength training and the development of balance. The TRX Suspension Trainer is perfect for seniors to use as a bodyweight training tool. This tool is gaining popularity for all age groups, including seniors. In fact, Supreme Court Justice Ruth Bader Ginsburg even uses it as part of her regular workouts!
Find Your Purpose
The Active Times explains how exercise has a powerful impact on mental health, but you shouldn’t stop there. Mental health problems for seniors often stem from a lack of engagement with life. One of the best things you can do is find a sense of purpose. However, this doesn’t need to be anything major — something simple like setting small goals or finding activities that bring you joy can give you that sense of purpose.
The ultimate goal is to live a happier, more fulfilling life as a senior. You can’t turn back the clock, but that doesn’t mean you have to accept a lowered quality of life. Taking charge of your health is the way to make that happen — no matter your age.
Written by Jason Lewis
*Jason is a personal trainer and caregiver to his elderly mom. He enjoys sharing about elderly care to his fellow senior caregivers.