They say that if you want to change your results positively the key to your success is in your daily routine. One of the best ways to develop better habits is by utilizing a daily focus planner. I am a fan of writing out my next day the night before and the big three things that I need to get done. Having it written down allows me to see it out with a clear focus.
As a part of our series about “How Athletes Optimize Their Mind & Body For Peak Performance”, I had the pleasure of interviewing Michael Piercy, MS, CSCS, PES.
As an American Council on Exercise master trainer, former MLB player Michael Piercy found success as a fitness instructor. Michael is the owner-founder of The LAB, a New Jersey-based fitness facility. He is the recipient of two of the most prestigious awards in the fitness industry: the 2017 IDEA Personal Trainer of The Year Award and the 2013 TRX Overall Instructor of the Year award (F.A.C.E.U.P Award).
Michael specializes in performance enhancement for the modern athlete and active adults. Now he has entire families joining his group classes from their homes and participation has grown regardless of location.