Inside a TRX Suspension Training Course
Posted on Sep 24, 2010 9:00:00 AM
Inside a TRX Suspension Training Course

You love the TRX, but chances are, there's still much to learn about it, young grasshopper. From the origins of the TRX to proper set up and use to adjusting intensity and of course program design, there are dozens of ways you can enhance the time you spend training on your TRX. Take the advice of TRX Community member Joseph Trout who said, "If you don’t know how to use the TRX correctly, take a class. Correct form while using the TRX is crucial. Small minor adjustments can change the entire workout, and not just the workout but the intensity as well." We couldn't have said it better ourselves.

  1. Get hands-on practice for TRX upper body, lower body and core specific exercises
  2. Learn how to adjust TRX exercises for all fitness levels
  3. Learn how to develop personal training programs or group classes

The video above provides an exclusive glimpse into a recent TRX Suspension Training Course at OC Fitness Solutions in Newport Beach, California. Watch as TRX Master Trainer Mary Lou Schell instructs participants on what to do (and what not to do) to ensure you're getting the most bang from your buck when it comes to your TRX.

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