Hi all - Dr. Kelly Starrett from MobilityWOD and San Francisco CrossFit. I teamed up with TRX on the new TRX Duo Trainer™ to offer the utilitarian aspect of gymnastics rings, with less point loading, quick adjustability, and zero slide.
As a gym owner concerned with the health of my athletes' shoulders, I can quickly put them through foundational positions as a finisher or even as a primer. Working on the TRX Duo Trainer is an easy way of cueing rotational competency as we build end range static control.
Do your athletes have full range of motion?
Are they spending time building static end strength with rotation?
If you are asking these questions, check out the video to see how we’re addressing them with the new Duo Trainer.