Mashed Potatoes and Gravy Workout

Posted on Thu, 10 Dec 2015 12:07:00 -08:00
Mashed Potatoes and Gravy Workout
Complete each exercise for one minute with a 30 second rest in between.  Repeat the circuit three times.
TRX Chest Press
Lengthen your straps and stand facing away form the anchor point.  Bend your arms at the elbows to lower yourself down in one controlled motion until your palms are at the side of your chest.  Brace your core and squeeze your glutes to reestablish your plank.  Drive your hands through the handles until your arms are fully extended out in front of you.
Jumping Jax [off TRX]
TRX Squat to High Row
Adjust the straps to mid length and stand facing the anchor point.  Lean back, extend arms in front of chest, feet wider than hip width apart.  Lower hips down and back, arms straight, lift chest. Drive through heels, pull body toward anchor point by driving elbows back, eyes forward.
Mountain Climbers [off TRX]
Start in in a plank position, begin by driving one knee towards your elbows while maintain a strong core.  Alternate knees driving towards your elbows.
TRX Hamstring Curl to Hip Press
Adjust the straps to mid-calf.  Put your heels into the foot cradles under the anchor point, while laying on the floor facing the anchor point.  Arms on ground pressing down. Lift hips and bring knees to chest, bring your heels to your butt.  Pause, then drive feet into foot cradles as you raise your hips towards the ceiling.  Lower your hips to the floor.
TRX Burpee
Adjust the straps to mid-calf and place your right foot into the foot cradles, stand facing away from the anchor.  Center yourself with the anchor point with your shoulders over your hips.  Drive your suspended knee back, lower the hips until the back knee is two inches from ground. Place your hands on the ground, hop grounded leg straight back to a plank, perform push up. Lower hips to 90 degrees, lower raised leg to the step back position, keep weight in front foot on ball of foot.  Repeat with left side.

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