Check out the exercises and the positions of this guy on the TRX Tactical Suspension Trainer and see how they mirror the functional requirements of the job. Good stuff.
Train anytime, anywhere with TRX FORCE to achieve and maintain peak operational readiness. Designed for any fitness level, TRX FORCE combines a world-class training tool with a 12-week progressive program to make you stronger, faster and more durable while developing movements that map directly to your job. Check it out.