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Miguel Vargas tells us how to challenge ourselves using the new line of TRX® Functional Training Tools Read >
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Miguel Vargas tells us how to challenge ourselves using the new line of TRX® Functional Training Tools Read >
Cheers to the Strongest Women You Know
Three TRX rockstar moms reflect on strength, flexibility, and balance Read >
Miguel Vargas tells us how to challenge ourselves using the new line of TRX® Functional Training Tools Read >
Three Reasons the TRX Suspension Trainer is Perfect for Every Body
The tool that makes fitness scalable Read >
TRX® Suspension Training® is used by high-level athletes not only in MMA, but also in every other major sport. Read >
Celebrate Earth Day With an Outdoor Workout
5 Ways to Burn Calories and Build Muscle Outside Read >
This week we look at how to rejuvenate the soft tissue and remove restriction through the ankles and calves. Read >
THE MEDICINE BALL - TRIED, TRUE, AND EFFECTIVE
They are versatile, portable, easy to use -- and the perfect addition to a circuit / HITT class. Learn five simple yet challenging exercises to get you started. Read >
When it comes to training, it's not about how many you can do, rather how many you can do correctly. Read >
Workouts by Goal
Workout For - Flexibility and Mobility
Find flexibility exercises and mobility exercises to get the most out of your body and
Workouts For - Endurance
Endurance training builds the stamina and energy required to reach your fitness goals and live
Workout For - Functional Training
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that
Workout For - Strength
Strength training workouts are the key to building muscle. Give these strength workouts a try
Workout For - Core Fitness
Your core fitness will form the foundation for building your strength, power, endurance and overall
HIIT workout (High Intensity Interval Training) with TRX
HIIT workout or high-intensity interval training workouts refer to the basic technique of alternating periods
Workout For - Speed & Agility
Training to develop speed and agility provides a great way to mix up your regular
Workout For - Bodyweight Training
Burn fat and build lean muscle with body weight training and TRX bodyweight exercises
Workout For - MMA Training
TRX MMA Workouts & MMA Training Geari s utilized by top fighters worldwide. On this
Workout For - Flexibility and Mobility
Find flexibility exercises and mobility exercises to get the most out of your body and
Workouts For - Endurance
Endurance training builds the stamina and energy required to reach your fitness goals and live
Workout For - Functional Training
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that
Workout For - Strength
Strength training workouts are the key to building muscle. Give these strength workouts a try
Workout For - Core Fitness
Your core fitness will form the foundation for building your strength, power, endurance and overall
HIIT workout (High Intensity Interval Training) with TRX
HIIT workout or high-intensity interval training workouts refer to the basic technique of alternating periods
Workout For - Speed & Agility
Training to develop speed and agility provides a great way to mix up your regular
Workout For - Bodyweight Training
Burn fat and build lean muscle with body weight training and TRX bodyweight exercises
Workout For - MMA Training
TRX MMA Workouts & MMA Training Geari s utilized by top fighters worldwide. On this
Workout For - Obstacle Racing
