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Resolutions

Gear Up: How Reach Your New Year Fitness Goals


The right tools can go a long way in helping you reach your fitness goals faster. By determining what you need and when you need it, you can meet those goals without blowing your budget. Below, we’re sharing our top five pieces to help you get fit this year, and—if you want to spread out those purchases—suggested timing for when to get each one.

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Resolutions

3 Surprising Reasons Why Daily Movement Matters


Feeling lethargic? Tired? Blue? Instead of lying down, try getting up to move. Exercise can help you function and sleep better, and it can reduce your risk of a number of chronic diseases. Countless studies and researchers have found that moving makes your life better. Here are three reasons why daily movement matters.

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Resolutions

Don't Let Cold Weather Stop You From Reaching Your Fitness Goals


It would be so much easier to stick to New Year’s resolutions if the new year started during the summer. In the summer, you don’t need coaxing to go for a run, ride a bike, or take a swim. In the winter, however, exercise requires more effort, more clothing, and a greater emotional commitment. There are, however, ways to build and maintain a fitness routine without leaving the warmth of your home. Here are four of our favorite ways to conquer the cold weather workout blues.

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