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Made2Move

6 Ways to Work Movement Into Labor Day Festivities


Before firing up the grill for the Fourth, don’t forget to fire up your body with an Independence Day workout. Even if you’re traveling or spending the day with friends and family, there are plenty of fun ideas for incorporating fitness into the holiday without hitting the gym.

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5 Active Ways to Soak Up the Sun This Summer


With longer days and warmer temperatures, summer is the perfect time to bask in the sun, but getting a hefty dose of Vitamin D doesn’t necessarily mean sleeping in a lounge chair. Here are 5 active ways you can enjoy the final days of summer.

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Kari Pearce

Why Elite Athlete Kari Pearce Loves Training for the Crossfit Games


For her 13th and final event at the 2017 Crossfit Games, Kari Pearce completed three handstand push-ups and five kettlebell deadlifts, followed by five handstand push-ups and eight kettlebell deadlifts, then another eight handstand push-ups and 13 kettlebell deadlifts. Then she picked up two 35-lb. kettlebells and lunged with them overhead to the finish line. That was after four days of grueling competition: lifting, climbing, running, swimming, and cycling. Of course she was tired. Of course she was in pain. Still, she powered through to finish fifth in the event.

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TRX for Rotator Cuff Tear


Rotator cuff tears are among the most common conditions affecting the shoulder. In 2010, close to two million people in the United States went to their doctors because of a rotator cuff problem. In this Ask the Doctor, Dr. Perkash addresses a question posed by a member of the TRX Community who was diagnosed with a possible rotator cuff tear.

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