Before firing up the grill for the Fourth, don’t forget to fire up your body with an Independence Day workout. Even if you’re traveling or spending the day with friends and family, there are plenty of fun ideas for incorporating fitness into the holiday without hitting the gym.
Priscilla Barrera-Cintron has been active her whole life. She started with gymnastics, jazz, and ballet at age 2, and never slowed down.
Is this Kari Pearce’s year?
For her 13th and final event at the 2017 Crossfit Games, Kari Pearce completed three handstand push-ups and five kettlebell deadlifts, followed by five handstand push-ups and eight kettlebell deadlifts, then another eight handstand push-ups and 13 kettlebell deadlifts. Then she picked up two 35-lb. kettlebells and lunged with them overhead to the finish line. That was after four days of grueling competition: lifting, climbing, running, swimming, and cycling. Of course she was tired. Of course she was in pain. Still, she powered through to finish fifth in the event.
Rotator cuff tears are among the most common conditions affecting the shoulder. In 2010, close to two million people in the United States went to their doctors because of a rotator cuff problem. In this Ask the Doctor, Dr. Perkash addresses a question posed by a member of the TRX Community who was diagnosed with a possible rotator cuff tear.
From the moment we’re born, we want to move.