When it comes to inversions, or getting turned upside down, most people hesitate trying one because of a healthy fear of falling. Fair enough. But for many folks that practice yoga, working on a headstand is a stand-out goal. Why? Beyond looking cool and gaining the associated bragging rights that come with it, there are many positive health-promoting benefits that come from inverting. Sleep problems? Get upside down! Anxiety and/or depression? Time to invert! Blood-pressure issues? That headstand is looking better every minute.
The fit folks over at POPSUGAR Fitness recently cruised over to The TRX Training Center to take a TRX For Yoga class with Under Armor™ Athlete Shauna Harrison. Click here to learn how the TRX Suspension Trainer successful helped the folks at POPSUGAR Fitness work into this challenging pose both safely, and with a good dose of confidence.