Precision Nutrition- Essential Fats
Posted on Mar 11, 2014 8:30:00 AM

Do you recommend a fat-free diet to your clients? You may want to reconsider. Some essential fats are an important part of a training athlete's diet. How can you be sure you're getting the right kinds of fats, and how can you know if you're eating enough?

Dr. John Berardi, PhD, CSCS of Precision Nutrition explains what kinds of essential fats should be a part of every athlete's diet. 

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