Precision Nutrition- Protein: How to Eat Enough

Posted on Mon, 16 Jun 2014 09:00:00 -07:00

Precision Nutrition- Protein: How to Eat Enough


 

We all know protein is an important part of any athlete's diet. Protein not only helps with workout recovery, but it also helps build muscle, aids in digestion, and helps maintain a healthy immune system. But how can you be sure you're getting enough?
 

Dr. John Berardi, PhD, CSCS of Precision Nutrition explains how you can get enough protein for your active lifestyle. 

To learn more about nutrition, sign up for a free course here: 

http://www.precisionnutrition.com/cmd.php?Clk=5198303

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