Watch TRX Senior Instructor Shana Martin to lead you through a killer outdoor leg and core workout. The exercises in this challenge are the TRX Single Leg Squat and the TRX Atomic Crunch Matrix, both to failure. These two demanding movements will sculpt your glutes and abdominal muscles, respectively, and will guarantee you'll rock those bikinis and board shorts this summer.
Though Shana is in gorgeous South Africa for this challenge, your backyard will do just fine. So grab your TRX and get to work, and of course, share your results below.
For a full ab-attacking workout to get you ready to hit the beach, get the TRX Core Workout here.
Shana Martin (www.shanamartin.com) is a TRX Senior Instructor, fitness expert, world champion lumberjack athlete, national spokesperson, fitness competitor, gymnast, pole vaulter, runner… the list goes on! Shana graduated from the University of Wisconsin with a degree in Kinesiology – Exercise Science. She is the current fitness director at Supreme Health and Fitness in Madison, and also does personal training and teaches group exercise. Shana was introduced to the TRX Suspension Trainer at the Club Industry Fitness Convention in Chicago after winning the TRX Atomic Push-up Challenge. Since then she has been using the TRX every day with every client. She also credits her sports success and fast rehabilitation after reconstructive knee surgery to the TRX.