Sculpting your booty can take months. Building six-pack abs can take years. When you want to quickly reap the benefits of your strength workouts, your best bet is to target your shoulders. That’s because traps and delts start to show definition relatively quickly. Here are four exercises that can help you develop strong shoulders with just one tool: the TRX Suspension Trainer.
Think you need a full rack of weights for a serious upper body workout? Not so fast. Using just your bodyweight and your TRX Suspension Trainer, you can workout your delts, traps, pecs, biceps, triceps, and more. Whether you work out in a big box gym or a home gym, this workout will get leave your arms and shoulders shaking in the best way possible.