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Chris Mohr

Smoothies 101

Smoothies 101

Who doesn't love a good smoothie to get the day started? Read >

Eating Before and After Your Workout

Eating Before and After Your Workout

Dr. Chris Mohr Shares his secrets to workout nutrition success! Read >

How to Make Healthy Food Choices

How to Make Healthy Food Choices

by Todd Durkin, MA, CSCS   If I were the average Joe walking down the street, I probably wouldn’t care so much about the eating habits of other people. However, as a personal trainer, dedicated and Read >

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