Core stability

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Multi-Modality/Combo Exercises – Part 2 “TRX Suspension Training & the BOSU Balance Trainerl” Read >

Suspension Training For Killer Abs

Suspension Training For Killer Abs

You can crunch, plank, slam, and rotate your way to a six-pack till your heart’s content, but if you are not adding Suspension Training into your ab-shredding plan, then you’re working harder than you really should. Read >

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