X

Exercises & Workouts

Countdown to Ski Season

Countdown to Ski Season

Believe it or not, ski season is right around the corner. Read >

7 Simple Moves to Get YOU Started With TRX!

7 Simple Moves to Get YOU Started With TRX!

Learn 7 simple moves that can get you started on your path towards your personal gold Read >

Summer HIIT Workout: TRX Summer Salutation Series

Summer HIIT Workout: TRX Summer Salutation Series

Crank up the heat on your summer body with this short, sweet and sizzling-hot workout you can do anywhere. Excellent for anyone who doesn’t have much time but still wants to get great results, this workout gets your heart rate up and your waistline down. Read >

SUMMER CRUNCH: 12 DAYS - 12 EXERCISES

SUMMER CRUNCH: 12 DAYS - 12 EXERCISES

There are only 12 days left until the official start of summer! If you’ve been on the ball with your training program and diet, then you’re golden. If you’ve been slacking, then this is crunch time. No worries, though, because we’ve got you covered either way. To celebrate the start of summer, and in the spirit of getting you ready, we put together our 12 favorite TRX exercises to make your body sizzle. Read >

When it comes to mastering your perfect golf swing, working on your coordination is key. Read >

Maintain a certain level of baseline strength to deliver a strong and controlled backswing all the way through impact. Read >

Train yourself to properly rotate as you approach the backswing so that you can safely and effective transition into your golf downswing Read >

Learn how the TRX Suspension Trainer can be used to build on your lower body stability, while creating greater upper body strength. Read >

Mastering the foundational movements of a basic golf swing is critical to creating consistency. Read >

Lower your golf scores by improving your golf swing Read >

subscribe to newsletter
cy_image
Get the latest workouts, news and specials from TRX