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Nutrition

Chris Mohr shares some tricks for using 1 food for 5 different meals throughout the week. Read >

Eating Before and After Your Workout

Eating Before and After Your Workout

Dr. Chris Mohr Shares his secrets to workout nutrition success! Read >

Break Your Habits: Shauna’s Tips To Eating Healthy While Busy

Break Your Habits: Shauna’s Tips To Eating Healthy While Busy

How to eat well while on the go Read >

5 simple tips for cooking healthy meals at home

5 simple tips for cooking healthy meals at home

Here are 5 easy ways to get the most out of your home-cooked meals. Read >

The 5 Best Foods to Eat after a Workout

The 5 Best Foods to Eat after a Workout

Studies show that eating the right foods within 30 minutes of a workout can reduce inflammation, replace glycogen stores for future workouts, and repair muscle damage. Read >

5 Easy Ways to Go Paleo

5 Easy Ways to Go Paleo

When it comes to eating right, we can a learn a lot from looking at the way our earliest ancestors ate. Read >

Proper Post Workout Nutrition

Proper Post Workout Nutrition

Designing (and sticking to) an effective exercise routine is only half the battle. What you eat, and when you eat is, is of paramount importance to endurance athletes (to anyone, really), and many experts agree what Read >

Natalie Coughlin's Eggs in Hell Recipe

Natalie Coughlin's Eggs in Hell Recipe

If you want to satisfy a craving for comfort food without sabotaging your diet or healthy-eating initiative, try this recipe for “Eggs in Hell” from champion swimmer Natalie Coughlin. This healthy, balanced dish takes little time Read >

5 Steps to Improved Heart Health

5 Steps to Improved Heart Health

It’s Super Bowl season. You know what else it is? Heart Health Month. Weird. Those two don’t seem to be in sync. Here are some sobering stats for both “holidays.”   Super Bowl: It's the second Read >

Hydration During Workouts

Hydration During Workouts

Finding an optimal hydration strategy can take your TRX workouts to the next level. But figuring it out can be confusing.   Finding the right amount of fluid to drink depends upon a variety of individual Read >

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