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Performance

When it comes to training, it's not about how many you can do, rather how many you can do correctly. Read >

Why the TRX Rip Trainer Is the MVP of Spring Training

Why the TRX Rip Trainer Is the MVP of Spring Training

TRX

Three simple exercises to improve your game Read >

4 March Madness-inspired moves to try during the NCAA Tournament Read >

These exercises will be sure to help you perform better on the mountain and recover faster. Read >

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Get ready to take your workouts up a notch. Read >

My Locker Will Rescue You From Your Workout Rut

My Locker Will Rescue You From Your Workout Rut

A free resource to keep TRX training videos at your fingertips Read >

Swimmers, Ultramarathoners, and You: Endurance Training Is for Everyone

Swimmers, Ultramarathoners, and You: Endurance Training Is for Everyone

A well-rounded fitness regimen includes cardio Read >

What Is Functional Training and Why Does It Matter?

What Is Functional Training and Why Does It Matter?

A balanced fitness routine should be more than a quest for great abs Read >

Harvard University Gives New Credence to Training Smarter

Harvard University Gives New Credence to Training Smarter

Harvard Asst S&C Coach Beth Zeitlin TRX Training Modality in 90% of Athlete Training Read >

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