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Tips

Celebrate Earth Day With an Outdoor Workout

Celebrate Earth Day With an Outdoor Workout

5 Ways to Burn Calories and Build Muscle Outside Read >

When it comes to training, it's not about how many you can do, rather how many you can do correctly. Read >

Senior course instructor Lyssa shares five of her favorite total body moves for general fitness. Read >

No Fooling: The Plank Is the Most Important Move to Master in TRX

No Fooling: The Plank Is the Most Important Move to Master in TRX

TRX

The plank forms the basis of most fitness movements Read >

Check out your new go-to TRX workout

Check out your new go-to TRX workout

Check out your new go-to TRX workout for when you're on a time crunch. See the full article in this month's issue of Muscle & Fitness Hers! Read >

Why the TRX Rip Trainer Is the MVP of Spring Training

Why the TRX Rip Trainer Is the MVP of Spring Training

TRX

Three simple exercises to improve your game Read >

Spring Into an Outdoor Workout Routine

Spring Into an Outdoor Workout Routine

It’s easy to take TRX tools with you Read >

Smoothies 101

Smoothies 101

TRX

Who doesn't love a good smoothie to get the day started? Read >

Find the Inner Athlete in Your Mathlete

Find the Inner Athlete in Your Mathlete

22 Minutes. 7 Movements. Infinite Possibility. Read >

Say ‘I Do’ to a Wedding Workout Routine

Say ‘I Do’ to a Wedding Workout Routine

February is the start of a major fitness push. Get SMART. Read >

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