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Training Tips

Today's Topic: Hips Read >

TRX Coach and Senior Course Instructor, Miguel Vargas shares some TRX Duo Trainer tips and exercises. Read >

Sleep & Recovery

Sleep & Recovery

Some of us may have grown up believing the fallacy “No Pain, No Gain,” but the risks of overtraining include illness, injury, and lost training time. Of course, you should expect to be tired after a hard workout, but you should recover by the following morning. Read >

Different Types of Workouts to Consider

Different Types of Workouts to Consider

What is the best method for you to train for cardio, strength, endurance or flexibility? The answer depends on what you want to accomplish – the goals of your training. There are several options you can choose from and TRX Suspension Training is an effective, powerful and portable tool which can be part of all of the following techniques. Read >

Tone It Up’s Favorite Healthy Holiday Gift

Tone It Up’s Favorite Healthy Holiday Gift

Celebrity fitness gurus Katrina and Karena of Tone It Up have compiled their favorite healthy holiday gifts of 2014 and we’re pleased to announce that the TRX HOME Suspension Training Kit is at the top of the list. Read >

The Top Five Bodyweight Exercises to Stay Fit and Burn Fat

The Top Five Bodyweight Exercises to Stay Fit and Burn Fat

Don’t let your busy schedule get the best of you. Here are five super-effective bodyweight exercises you can do anywhere to help you stay in shape anywhere, anytime. Read >

To get the most out of your triathlon training it is critical to integrate a program for building functional strength in order to develop a strong core and increase durability. Let’s take a look at a Read >

This short TRX shoulder workout delivers big results for anyone who wants to build strength in their deltoids, traps and chest muscles.   TRX Clock Pull (alternating sides): 1 minute TRX Swimmer Pull: 1 minute TRX Read >

TRX Core Workout Program

TRX Core Workout Program

If you want to get the most out of your training this summer, incorporate this time-efficient and effective workout program into your normal routine 2-3 times a week for four weeks, and you’ll feel the difference Read >

TRX TV: Core Strength Training Tips

TRX TV: Core Strength Training Tips

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