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Triathlon

TRX for Triathletes Workout

TRX for Triathletes Workout

As a follow up to the TRX Workout for Runners, Runner's World UK partnered up again with TRX Master Trainer Elizabeth Banks and designed this TRX workout for triathletes.    With the triathlon season very much upon Read >

Revamp Your Run with Matt Dixon

Revamp Your Run with Matt Dixon

Elite endurance coach Matt Dixon is known worldwide for his innovative approach to endurance training. His method of integrating TRX Suspension Training to develop functional strength in endurance athletes has helped some of the biggest names Read >

To get the most out of your triathlon training it is critical to integrate a program for building functional strength in order to develop a strong core and increase durability. Let’s take a look at a Read >

Check out this three movement sequence designed by TRX Head of Human Performance Chris Frankel for endurance athletes looking for a supplemental metabolic workout in place of a swim, bike or run. As the endurance season Read >

How To Use TRX to Improve Triathlon Times

How To Use TRX to Improve Triathlon Times

Before Matt Dixon became a much sought-after triathlon and running coach with clients including 2009 Hawaii Ironman runner up Chris Lieto among the pros in his stable, he earned his MSc in Exercise Physiology and competed Read >

TRX HQ at the Races

TRX HQ at the Races

At TRX HQ, employees often spend their evenings, weekends--and lunches--putting their hard-earned fitness to the test in the crucible of competition. From lunchtime TRX Circuit Training classes to hill repeats up nearby Coit tower to runs Read >

TRX Training Tip from Tyler Stewart

TRX Training Tip from Tyler Stewart

Today's holiday training tip is from TRX triathlete and holder of the world record for fastest ironman bike split (4:42.40) Tyler Stewart, who shares her secret for making time for fitness during this season of merriment Read >

TRX Training Tip from Matt Dixon

TRX Training Tip from Matt Dixon

  Endurance coach Matt Dixon of purplepatch fitness has some holiday tips to help you get the most out of your workouts and nutrition so you can get a big leg up on next year’s Ironman Read >

With five top pros (Chris Lieto, Rasmus Henning, Linsey Corbin, Rachel Joyce and Luke Bell - watch this video to see how Chris trained for Kona 2010) competing in Ironman Kona this weekend, Matt Dixon, head Read >

Triathlete Tyler Stewart Prepares for Kona

Triathlete Tyler Stewart Prepares for Kona

If her performance last weekend was any indication, Tyler Stewart will be a serious threat at the Ironman World Championships in Kona. Tyler won the Lake Stevens 70.3 on August 14, finishing with the fastest bike Read >

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