X

flexibility

Read >

Why Your Workout Routine Should Include All Four Types of Exercise

Why Your Workout Routine Should Include All Four Types of Exercise

The 4 types of exercise you should do every week Read >

Fascial Fitness - Get fit from the INSIDE OUT. Increase flexibility and mobility with this fascia focused workout. Read >

Improving Run by Increasing Your Flexibility

Improving Run by Increasing Your Flexibility

While most runners are focused on fast intervals, hill repeats and getting their long runs in, there is an often overlooked but crucial training element to consider. This element is one of the best ways to Read >

TRX Total Strength and Conditioning Workout Program

TRX Total Strength and Conditioning Workout Program

The TRX Total Strength and Conditioning Workout Program is a six-week progressive training regimen (in PDF format) that will build your cardio endurance, strength, core stability and flexibility.   Results are a combination of diligence and Read >

TRX Stretching:  Flexibility Matters

TRX Stretching: Flexibility Matters

Read >

subscribe to newsletter
cy_image
Get the latest workouts, news and specials from TRX