X

flexibility

Three Reasons the TRX Suspension Trainer is Perfect for Every Body

Three Reasons the TRX Suspension Trainer is Perfect for Every Body

The tool that makes fitness scalable Read >

Read >

Why Your Workout Routine Should Include All Four Types of Exercise

Why Your Workout Routine Should Include All Four Types of Exercise

The 4 types of exercise you should do every week Read >

Warrior II is a popular yoga pose that strengthens the legs, and opens up the hips and chest. The TRX Suspension Trainer assists in helping you open the chest by positioning the shoulders down and back while holding your arms and hands in a powerful extended position allowing you to go deeper into your pose. Read >

For most people, inverted poses can be challenging and intimidating. Similar to using a wall or partner to assist you into an inverted pose, the TRX Suspension Trainer can serve as a great tool to help you to slide into an inversion and feel confident along the way. Read >

The Dancer Pose (Lord of the Dance Pose) is an elegant pose that requires balance and flexibility. Let the TRX Suspension Trainer assist you with your balance as you use the straps to go deeper into the pose and increase your flexibility. Following this sequence will transform you into a graceful dancer in no time. Read >

Eka Pada Koundinyasa (Pose Dedicated to the Sage Koundinya II) is a graceful yet challenging arm balance pose. The TRX Suspension Trainer helps you get into the pose and assists in helping you hold the pose before you are totally on your own. Even if you already know how to perform EPK2, the straps will help you to get deeper so you can get more out of this beautiful pose. Read >

Fascial Fitness - Get fit from the INSIDE OUT. Increase flexibility and mobility with this fascia focused workout. Read >

Improving Run by Increasing Your Flexibility

Improving Run by Increasing Your Flexibility

While most runners are focused on fast intervals, hill repeats and getting their long runs in, there is an often overlooked but crucial training element to consider. This element is one of the best ways to Read >

TRX Total Strength and Conditioning Workout Program

TRX Total Strength and Conditioning Workout Program

The TRX Total Strength and Conditioning Workout Program is a six-week progressive training regimen (in PDF format) that will build your cardio endurance, strength, core stability and flexibility.   Results are a combination of diligence and Read >

subscribe to newsletter
cy_image
Get the latest workouts, news and specials from TRX