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functional training

Slam Your Way Into Circuit Training

Slam Your Way Into Circuit Training

Versatile, portable, easy to use - slam balls are the perfect addition to a circuit / HIIT class. Learn five simple yet challenging exercises to get you started. Read >

Miguel Vargas tells us how to challenge ourselves using the new line of TRX® Functional Training Tools Read >

Miguel Vargas tells us how to challenge ourselves using the new line of TRX® Functional Training Tools Read >

Miguel Vargas tells us how to challenge ourselves using the new line of TRX® Functional Training Tools Read >

While it has been suggested that our ancestors walked an average of 25 miles per day, many of us in modern society are hard pressed to accumulate even five miles per day. Looking at this comparison, Read >

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