The World Cup schedule for today is a good one, as Spain takes on Portugal in one of the highest touted matches thus far in the World Cup. During downtime in the match today, follow TRX Master Trainer Steve Jack's example and train like the soccer pros by hitting these three TRX exercises (TRX Crunch, TRX Standing Hip Drop and TRX Torso Rotation) guaranteed to help you develop the functional core strength you'll need to take on any opponent. Just ask the Greek, German and Italian soccer teams, who all use the TRX in their preparation for World Cup action.
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