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Training Tips

Buddy Lee’s 3-Step Jump Rope Training System is designed to improve cardiovascular health and sports performance Read >

New Marine Corps Secondary MOS: Fitness Instructor

New Marine Corps Secondary MOS: Fitness Instructor

The United States Marine Corps recently announced that a new secondary MOS (Military Occupational Specialty) will be created to ensure USMC members maintain adherence to the new physical standards for recruits who wish to enter into combat-related positions. Read >

TRAINER SPOTLIGHT: RENAE McCLOUD

TRAINER SPOTLIGHT: RENAE McCLOUD

Owner of McCloud Fitness - Bainbridge Island, WA Read >

TRX Exercises for Mountain Biking

TRX Exercises for Mountain Biking

We're going to share a secret with you: the fastest way to getting better on your bike is through strength training, not just riding your bike more. The trick is to do the right kind of Read >

PGA US OPEN Winners train with TRX

PGA US OPEN Winners train with TRX

See how these top golfers incorporate TRX to be the best in the world. Read >

The TRX can play a pivotal role for newer clients lacking strength and athletes coming back from injury. Read >

4 TRX Exercises For High Performing Hips

4 TRX Exercises For High Performing Hips

Get greater hip mobility and flexibility to improve your basketball game Read >

SUMMER CRUNCH: 12 DAYS - 12 EXERCISES

SUMMER CRUNCH: 12 DAYS - 12 EXERCISES

There are only 12 days left until the official start of summer! If you’ve been on the ball with your training program and diet, then you’re golden. If you’ve been slacking, then this is crunch time. No worries, though, because we’ve got you covered either way. To celebrate the start of summer, and in the spirit of getting you ready, we put together our 12 favorite TRX exercises to make your body sizzle. Read >

When it comes to mastering your perfect golf swing, working on your coordination is key. Read >

Maintain a certain level of baseline strength to deliver a strong and controlled backswing all the way through impact. Read >

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