X

Training Tips

David Torrence on TRX: For the Love of the Sub-4-Minute Run

David Torrence on TRX: For the Love of the Sub-4-Minute Run

Not everyone can be a sub-four-minute miler, but if you run, you know that you can learn a lot from someone who is. You also probably know that the biggest barrier between you and running for the rest of your life is injury. Read >

Dominating on the lacrosse field requires more than just being able to shoot and defend. You need to make sure your body can perform, day-in, day-out, in games and in practice. Read >

Couples Who Sweat Together, Stay Together

Couples Who Sweat Together, Stay Together

This Valentine’s Day, make a commitment to your health, the health of your partner and the health of your relationship with TRX. Research shows that couples who participate in challenging physical activity together (like this awesome TRX couple's workout!) are more satisfied with their relationship and generally express greater feelings of love for their partner. Read >

In lacrosse, you need to hone your defense just as much as your offense, and here to help you do it is lacrosse star and New York Lizard midfielder Paul Rabil. In this video you’ll see two different drills, one with just a lacrosse stick and one with the Rip Trainer. Read >

Lacrosse pro and New York Lizard’s midfielder, Paul Rabil, does so much more than masterfully impose his will on the field with the unyielding grace of his powerful wand. Rabil is a media visionary, a businessman bent on success, a sports fashionista, and, most relevant to this blog, he is a fascinating interview subject. Read >

TRANSFORM THE FIVE MOST COMMON NEW YEAR’S RESOLUTIONS INTO HEALTHY HABITS

TRANSFORM THE FIVE MOST COMMON NEW YEAR’S RESOLUTIONS INTO HEALTHY HABITS

The new year provides an excellent opportunity to take inventory of your life and reboot your goals. We recently did some research into the most common new year’s resolutions and developed some tips to help you turn your big goals into healthy habits. Read >

How to Set S.M.A.R.T. Goals

How to Set S.M.A.R.T. Goals

At the beginning of each year, people set training goals with the best of intentions. Faster, longer, stronger, better in some way at something. The reality is, by the time we flip the calendar to February, Read >

The Top Five Bodyweight Exercises to Stay Fit and Burn Fat

The Top Five Bodyweight Exercises to Stay Fit and Burn Fat

Don’t let your busy schedule get the best of you. Here are five super-effective bodyweight exercises you can do anywhere to help you stay in shape anywhere, anytime. Read >

TRX Workout Tips For Beginners From Popsugar

TRX Workout Tips For Beginners From Popsugar

Your first TRX workout can be more than a little intimidating, especially if you plan on jumping into a crowded group workout at your gym or health club, or joining a new boot camp. Luckily, Gina H. from Fitnessista and POPSUGAR Select Fitness, put together some helpful tips to make your first time a success. Read >

TRX Philosophy: Stand Up to Train

TRX Philosophy: Stand Up to Train

Since its inception, TRX has advocated that people stand up to train. Going to a gym to sit down in a machine to “workout” after a day spent seated—during a commute, at the office, at the Read >

subscribe to newsletter
Get the latest workouts, news and specials from TRX