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Training Tips

5 simple tips for cooking healthy meals at home

5 simple tips for cooking healthy meals at home

Here are 5 easy ways to get the most out of your home-cooked meals. Read >

like incorporating this TRX hamstring circuit into my training regimen on a regular basis, especially when my body needs a break from the usual hamstring culprits that many are used to relying on Read >

The 5 Best Foods to Eat after a Workout

The 5 Best Foods to Eat after a Workout

Studies show that eating the right foods within 30 minutes of a workout can reduce inflammation, replace glycogen stores for future workouts, and repair muscle damage. Read >

Multi Modality/Combo Exercises – Part 1 of 6 “TRX Suspension Training & Dumbbells” Read >

5 Easy Ways to Go Paleo

5 Easy Ways to Go Paleo

When it comes to eating right, we can a learn a lot from looking at the way our earliest ancestors ate. Read >

Breakfast – Power up your day

Breakfast – Power up your day

Looks like mom was right. Breakfast is the most important meal of the day and a great way to start your day off on a strong nutritional note. Read >

TRX Shoulder Prehab Routine

TRX Shoulder Prehab Routine

Scott Thom, head strength coach for Men’s Basketball at Washington State University, explains the importance of preventing injury when the season is on the line Read >

The Principle of Individuality

The Principle of Individuality

TRX allows you to be “all in” physically and emotionally because you can use it anywhere, anytime for any fitness goal. You are on your own journey, embrace your positive results, take every opportunity you can to celebrate your body’s movement and keep your eyes on your next small victory. Read >

Sleep & Recovery

Sleep & Recovery

Some of us may have grown up believing the fallacy “No Pain, No Gain,” but the risks of overtraining include illness, injury, and lost training time. Of course, you should expect to be tired after a hard workout, but you should recover by the following morning. Read >

Different Types of Workouts to Consider

Different Types of Workouts to Consider

What is the best method for you to train for cardio, strength, endurance or flexibility? The answer depends on what you want to accomplish – the goals of your training. There are several options you can choose from and TRX Suspension Training is an effective, powerful and portable tool which can be part of all of the following techniques. Read >

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