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Training Tips

How To Lose Belly Fat With TRX

How To Lose Belly Fat With TRX

If you are looking for a quick trick to shed some excess belly fat, TRX could be a good place to start. Unlike almost any other training system available, TRX Suspension Training challenges your entire body in all planes of motion creating a huge metabolic effect and helps you build lean, toned muscle. Read >

Surfing requires a tremendous amount of upper-body and core strength, as well as cardiovascular endurance and skill. Whether you’re an elite-level surfer or your just trying to get the most out of your limited time in the water, doing some cross training can really help to improve your performance. Read >

One of the greatest benefits of a yoga practice is balance: the balance between strength and flexibility, between movement and breath, between mental and physical. Balance is something that yoga instructor, PHD and Under Armour Trainer Shauna Harrison has worked hard to achieve in her career and in her life. Read >

As a runner, developing integrated lower and upper-body strength, especially through your core, will result in a more powerful and efficient stride. Though it may seem a little counter-intuitive, your upper body and core actually play a big part in generating power and maintaining stability while you run. Read >

In this first installation of our For the Love of the Run series, professional runner and sub-four-minute-miler David Torrence and TRX Head of Human Performance, Chris Frankel, show you how to improve your posture as well as develop your ankle and hip mobility. Read >

Whether you’re shooting, defending or on goal, improving your flexibility will enable you to add power and speed to your lacrosse game. Becoming more flexible will also greatly reduce your likelihood of injury. Here are two drills from LAX pro Paul Rabil to help you improve your lacrosse-specific flexibility. Read >

David Torrence on TRX: For the Love of the Sub-4-Minute Run

David Torrence on TRX: For the Love of the Sub-4-Minute Run

Not everyone can be a sub-four-minute miler, but if you run, you know that you can learn a lot from someone who is. You also probably know that the biggest barrier between you and running for the rest of your life is injury. Read >

Dominating on the lacrosse field requires more than just being able to shoot and defend. You need to make sure your body can perform, day-in, day-out, in games and in practice. Read >

Couples Who Sweat Together, Stay Together

Couples Who Sweat Together, Stay Together

This Valentine’s Day, make a commitment to your health, the health of your partner and the health of your relationship with TRX. Research shows that couples who participate in challenging physical activity together (like this awesome TRX couple's workout!) are more satisfied with their relationship and generally express greater feelings of love for their partner. Read >

In lacrosse, you need to hone your defense just as much as your offense, and here to help you do it is lacrosse star and New York Lizard midfielder Paul Rabil. In this video you’ll see two different drills, one with just a lacrosse stick and one with the Rip Trainer. Read >

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