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Training Tips

There are ALWAYS some great questions, but one of the best questions I ever got happened this past weekend when I was up in Halifax, Nova Scotia presenting for Goodlife Fitness and canfitpro. Read >

Try these moves and let us know how you like them, or if you have any questions, in the comments on our Facebook or Instagram! Read >

7 Simple Moves to Get YOU Started With TRX!

7 Simple Moves to Get YOU Started With TRX!

Learn 7 simple moves that can get you started on your path towards your personal gold Read >

My Personal Gold Kaisa

My Personal Gold Kaisa

What's your “personal gold”? For Kaisa, #mypersonalgold is to get the world moving more! Read >

Break Your Habits: Shauna’s Tips To Eating Healthy While Busy

Break Your Habits: Shauna’s Tips To Eating Healthy While Busy

How to eat well while on the go Read >

Swim Like A Champ: An Integrative Approach To Coaching and Training

Swim Like A Champ: An Integrative Approach To Coaching and Training

What swimmers do out of the pool is equally as important as in the pool. Read >

Buddy Lee’s 3-Step Jump Rope Training System is designed to improve cardiovascular health and sports performance Read >

New Marine Corps Secondary MOS: Fitness Instructor

New Marine Corps Secondary MOS: Fitness Instructor

The United States Marine Corps recently announced that a new secondary MOS (Military Occupational Specialty) will be created to ensure USMC members maintain adherence to the new physical standards for recruits who wish to enter into combat-related positions. Read >

TRAINER SPOTLIGHT: RENAE McCLOUD

TRAINER SPOTLIGHT: RENAE McCLOUD

Owner of McCloud Fitness - Bainbridge Island, WA Read >

TRX Exercises for Mountain Biking

TRX Exercises for Mountain Biking

We're going to share a secret with you: the fastest way to getting better on your bike is through strength training, not just riding your bike more. The trick is to do the right kind of Read >

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