Training Tips for Ideal Rep Range

Posted on Tue, 17 Feb 2009 04:00:00 -08:00
 

So you're new to the TRX and aren't sure you can perform the recommended amount of reps given during some of the TRX workouts in the Blog and Forums. Listen in as Chris Frankel and Fraser Quelch explain an easy way to conceptualize this so that you are individualizing your workout, maximizing your time and acheiving great results with the TRX.


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