This Friday is 11/11/11. According to fitness bootcamp and metabolic training expert BJ Gaddour, a special date calls for a special workout. He's put together this awesome ab challenge, consisting of 11 reps of each of the following movements with 11 seconds of rest between each movement:
TRX Side Plank Headlock (L)
TRX Side Plank Headlock (R)
TRX Front Plank Circles
Perform 11 total rounds and time yourself. Try to shave off time from workout to workout!
BJ Gaddour, CSCS, is a fitness bootcamp and metabolic training expert. He is the CEO of StreamFIT.com providing unlimited streaming follow-along workouts from the top trainers in the game. He is also a regular contributor to Men's Health.