This is an intense TRX, Battling Rope, Rip Trainer fusion Boot Camp workout from TRX Director of Training and Development Fraser Quelch at his Canadian Pagoda of Pain. The popularity of boot camps can't be denied, and with good reason: they're effective and fun for clients. And as a fitness professional, if you’ve spent any time researching ways to increase the profits you generate from your business, you know that boot camps are an excellent way to do just that. Running a fitness boot camp makes it easy to:
Train a lot of people with a little equipment
Set everything up without having your own gym or studio
Work with large groups of people all at once
You can perform a fitness boot camp at local parks, playgrounds or even in your own backyard. All you need is a little bit of room and whole lot of energy because Fraser does not disappoint! This workout will challenge every muscle in your entire body, using a combination of the TRX, ropes and the Rip Trainer (in the bonus round):
Watch the video and let Fraser show you how it's done, then print off the workout and head outdoors to tackle the TRX Battling Rope Boot Camp. Trust us: it’s no walk in the park.
Live in the San Francisco area?? TRX Summer Bootcamp Training is here. We have three TRX TEAM bootcamp sessions guaranteed to get you beach-body ready. Details here.
Fraser Quelch is Director of Training and Development for TRX. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in numerous fitness DVDs. Fraser holds a Bachelor's degree in Physical Education and in 2011 was named co-recipient of IDEA's Program Director of the Year award.