Fraser Quelch pairs two basic exercises, the TRX Chest Press and the TRX Standing Roll Out, to create a great cool combo that simultaneously works your chest and arm muscles as well as your core (all core, all the time baby!).
For even more core, download the TRX Core Workout here.
Fraser Quelch is Director of Training and Development for TRX. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in numerous fitness DVDs. Fraser holds a Bachelor's degree in Physical Education and in 2011 was named co-recipient of IDEA's Program Director of the Year award and Canfitpro's Specialty Presenter of the Year in 2012.