In this video, Coach Dos shows us an awesome metabolic circuit using the TRX Suspension Trainer, ropes and a TRX Multi-Mount.

Coach Robert dos Remedios (http://www.coachdos.com) has been involved in strength and conditioning for over 20 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on a full time basis. Coach Dos serves as Director of Speed, Strength and Conditioning at College of the Canyons in Santa Clarita, California.