TRX Circuit Training Workout with Coach Dos

Posted on Wed, 17 Mar 2010 12:00:00 -07:00

TRX Circuit Training Workout with Coach Dos


TRX Circuit Training Workout with Coach Dos

In this video, Coach Dos shows us an awesome metabolic circuit using the TRX Suspension Trainer, ropes and a TRX Multi-Mount.

Coach Robert dos Remedios (http://www.coachdos.com) has been involved in strength and conditioning for over 20 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on a full time basis. Coach Dos serves as Director of Speed, Strength and Conditioning at College of the Canyons in Santa Clarita, California.

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