Looking for an awesome burner to finish your workout strong? TRX Master Trainer and fitness competitor Shana Martin swears by these TRX combos to get the perfect pump, whether you’re about to walk onstage for a fitness competition or head out for a night on the town.

Combine the TRX Atomic Push-up with the TRX Oblique Crunch for a core strength challenge that works the entire anterior chain including the quads, abs and chest. Then move from the TRX T-Fly to the TRX Row to pump up your posterior chain and make your back muscles pop. Perform both combos close to failure.

If you want to pump it up a notch, check out the TRX Power Core Workout here.