TRX Core Complex

Posted on Wed, 15 Jul 2009 02:50:00 -07:00

TRX Core Complex


 

Fraser Quelch demonstrates how to stack the TRX Body Saw with a pike in order to create a complex movement that will to give your core a killer workout. Here, Fraser offers both a progression and regression of the movement, so you can modify it according to your current fitness level.

Fraser Quelch is Director of Programming and Education for TRX. He is also a featured fitness author and a competitive ironman triathlete.

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