If you want to get the most out of your training this summer, incorporate this time-efficient and effective workout program into your normal routine 2-3 times a week for four weeks, and you’ll feel the difference come June. With quick, 30-minute workouts, this program will increase strength, develop your core and reduce the risk of injury, making you fit and ready for cycling, running and swimming this outdoor season.


This downloadable PDF is easily viewed on portable devices like your smart phone or tablet, so you can take it wherever you train. This program is built around the TRX Core Workout a 30-minute a real time downloadable workout with trainer-quality instructions, purchase it here.