TRX for Soccer
Posted on Jun 1, 2010 11:00:00 PM
 

Join two members of the TRX Programming Department, Fraser Quelch and Carlos Teasdale, as they demonstrate four TRX exercises uniquely suited to soccer (TRX Hamstring Runner, TRX Mountain Climber, TRX Lunge and TRX Burpee) and also incorporate some agility drills to maximize strength and conditioning, specifically for the sport of soccer.

Fraser Quelch is Director of Training and Development for TRX. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in numerous fitness DVDs. Fraser holds a Bachelor's degree in Physical Education and in 2011 was named co-recipient of IDEA's Program Director of the Year award.


Follow Us

Jump to Top