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TRX Functional Training Workout – Hip Health Circuit

Posted on Mon, 15 May 2017 10:16:00 -07:00

TRX Functional Training Workout – Hip Health Circuit


Coach Miguel is back with another TRX® Functional Training Circuit workout aimed to keep you challenged, and your workouts interesting. Today’s circuit workout has an emphasis on hip health – strength, stability and mobility.

With this you will see we will go from a ballistic exercise (a fast and intense motion throughout the exercise with a low to moderate load), to a mobility drill (focusing on movement with low loads, involving large range of motion, paired with a high degree of muscle control and coordination). From there we’ll go to a grind (slower more controlled movement, often with a challenging load), and then back to a mobility drill.

This allows you to have some time to recover after each grind and ballistic drill.


  1. Complete each exercise for 40 seconds and rest for 20 seconds
  2. Begin at the station 1
  3. Repeat each station four times before moving on to the next station

TRX Functional Training Workout – Hip Health Circuit

  • Station 1: MB Standing Knee Strikes
  • Station 2: Stability Ball Bridge with Tracking
  • Station 3: KB Goblet Squat
  • Station 4: Strength Band High Knees

Miguel Vargas eats, sleeps, and breathes all things TRX. Suspension Training has become his passion over the past 4 years and has helped him excel in swimming, cycling, and natural bodybuilding. As a TRX coach, his only goal is to deliver exciting, challenging, and safe classes at the TRX Training Center. When he's not teaching, he works at TRX Headquarter as the Training & Development Manager, creating new content and Instructing TRX Educational Course to Coaches across North America. 

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