Coach Miguel is back with another TRX® Functional Training Circuit workout aimed to keep you challenged, and your workouts interesting. Today’s circuit workout has an emphasis on hip health – strength, stability and mobility.

With this you will see we will go from a ballistic exercise (a fast and intense motion throughout the exercise with a low to moderate load), to a mobility drill (focusing on movement with low loads, involving large range of motion, paired with a high degree of muscle control and coordination). From there we’ll go to a grind (slower more controlled movement, often with a challenging load), and then back to a mobility drill.

This allows you to have some time to recover after each grind and ballistic drill.

Remember:

  1. Complete each exercise for 40 seconds and rest for 20 seconds
  2. Begin at the station 1
  3. Repeat each station four times before moving on to the next station

TRX Functional Training Workout – Hip Health Circuit

  • Station 1: MB Standing Knee Strikes
  • Station 2: Stability Ball Bridge with Tracking
  • Station 3: KB Goblet Squat
  • Station 4: Strength Band High Knees

 

Miguel Vargas eats, sleeps, and breathes all things TRX. Suspension Training has become his passion over the past 4 years and has helped him excel in swimming, cycling, and natural bodybuilding. As a TRX coach, his only goal is to deliver exciting, challenging, and safe classes at the TRX Training Center. When he's not teaching, he works at TRX Headquarter as the Training & Development Manager, creating new content and Instructing TRX Educational Course to Coaches across North America.