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TRX Home Workout for Small Spaces

Posted on Mon, 02 May 2011 03:00:00 -07:00

TRX Home Workout for Small Spaces

TRX Home Workout for Small Spaces

 No matter where you are or how small the space, this TRX workout can fit into your life. To highlight the reality of the “small space” situation, we’ve shot this quick body blast workout right in the tiny, second floor, San Francisco apartment of TRX Programming Manager Liana Hughes. The bedroom, to be exact.

Here’s the workout:

TRX Hip Press (8 reps)
TRX Hamstring Curl (8 reps)
TRX Side Plank (4x10 sec hold, 3-5 sec rest each side)
TRX Abducted Lunge (8 reps each leg)
TRX Low Row (8 reps)
TRX Y Deltoid Fly (8 reps)
TRX Burpee (8 reps each leg)

Of course, there’s no better workout companion than fresh air, but if an indoor workout is your only option, sometimes you just need to push the coffee table out of the way and get to work. Liana just got a great workout in a space no bigger than a yoga mat.

If you have a specific question when it comes to your TRX Training, go to the Forums today and post your questions, concerns or comments to our dedicated Ask the Trainer category. Until next time, remember to celebrate fitness during this month and always. Happy training!

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